When you have had enough of smoking and want to quit for good, you will need to devise a plan to help you do it. There is plenty of excellent advice on the NHS website that you may find helpful to help you quit, and below there is also some advice that you can follow. Failing to plan means you plan to fail, so take the time to develop a plan, and you will give yourself the best chance of quitting successfully.
Look At Your Diet
There are foods that studies have shown can make cigarettes taste better, and when you eat these foods, you may find your cravings and urges intensify. Many types of meat can enhance the cigarette flavour, making it more palatable, but some foods have the opposite effect. Cheese, fruits, and vegetables all make the taste of cigarettes worse, so by changing your diet slightly, you can help reduce your urges and ensure you do not go back to smoking.
Be Careful With What You Drink
You will also need to be careful with the drinks you consume, as these can have the same effect as meats, making cigarettes taste nicer. Beverages such as coffee, tea, alcohol, and fizzy drinks can all give you an urge for a cigarette, so if you can avoid these types of liquids, you may make quitting an easier task.
Identify Your Cravings
It is often hard to identify when you have a craving for a cigarette until you stop smoking, as it turns into a habit. You finish eating a meal, and you have a cigarette, drinking alcohol, you smoke a cigarette, get up in the morning with a coffee, and smoke a cigarette. If you can identify when you get the cravings and have a plan, you can significantly reduce them and have your mind focus on something else instead.
Get Some Support
It will also help increase your chances of successfully quitting smoking for good if you have some sort of support network to help you. You can get one of your friends or family members to stop smoking at the same time, so you have someone that knows what you are going through and can support you. You may also wish to try one of the aids or devices you can purchase to help control cravings, such as disposable vapes or nicotine patches.
Keep Yourself Active
Many people say that they put on weight when they stop smoking, which is true in some cases. However, you can combat this by staying active and exercising more, and if you feel a craving coming on, get up and go for a walk until the feeling subsides. You can also try and keep your hands and mouth busy, so you do not think about your cravings, and many people switch to gum and chew when they get an urge. You can even try nicotine gum which many people have used to quit smoking for good successfully. Get yourself a plan to quit smoking, and you will soon be feeling much healthier, and so will your wallet.
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